Welcome to Workout Express
Workout Express - Mandeville is the hottest new 30 minute interval circuit training center for men and women on the go!
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.
30 Minute Interval Circuit Training Center Fitness is a lifelong commitment, and it is our goal to make it easy for you to include it into your hectic lifestyle. With interval circuit training, you will see visible rewards in shorter, 30 minute workouts. Our facility also provides a friendly, motivating and energizing environment for your workout experience. Our trained professionals are on hand to guide, support and motivate you.
Benefits of Interval Circuit Training Interval circuit training is safe, effective and easy to learn . It's perfect for everyone! Our facility provides you with upbeat music, instructional cues and motivation. Regular interval circuit training is proven to help to burn body fat, increase lean body mass, and tone and firm your body while you build cardiovascular endurance. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being!
Our 30 Minute Circuit Workout is Fast, Fun Fitness!
You get a complete workout in a comfortable, clean, friendly environment in only 30 minutes. You'll move through warm-up, cardiovascular and strength exercises, and finally, cool down and stretching. We invite you to visit our club to see the latest in interval circuit training and weight loss. We're looking forward to giving you a tour of our facility!
You can contact us through
Direct E-Mail or our
Contact Form. You can also call us on the phone at:
985-624-3433. Please refer to our
Hours of Operation to call us within our business hours.
